THE REAL nama’stay & play

About THE REAL NAMA’STAY & PLAY

I am Gretchen Alley of The Real Nama'Stay & Play. I began my healers journey at the age of 6 and have loved the science & magic behind it all the entire ride. Holistic healing is a way of life and true passion of mine, staying true to the naturopath lifestyle I have mastered and become certified in many complementary & alternative medicine styles including sound healing, herbalism, reiki, nutrition, reflexology & more. Staying in rhythm with our true selves enables us to thrive; not survive. Sound healing, an ancient practice with scientifically proven benefits, is an amazing way to relieve stress, anxiety, tensions, pain, negativity & depression. Sound baths help you focus, be more productive, lose those creative blocks and shine like the super star you are! Connecting on a deeper level with your partner, your tribe, your fam or yourself a sound bath or a sonic massage (where bowls are placed around, very close to & sometimes on your body) allows this to happen by getting all of the personal "songs" (body rhythms) in sync. Making you truly simpatico for your big day; going with the flow with true love, happiness and ease.